Unit 1: Talking About Daily Health Habits
In this unit, you will learn simple words to talk about your daily routines, the healthy foods you eat, and how you take care of your body every day.
Trong bài học này, bạn sẽ học các từ vựng đơn giản để nói về thói quen hằng ngày, các món ăn lành mạnh và cách chăm sóc sức khỏe mỗi ngày.
Target Vocabulary
eat – to have food
drink – to have water or other liquids
sleep – to rest at night
exercise – physical activity to stay healthy
walk – to move on foot for health or travel
morning – the first part of the day
night – the time when it is dark
breakfast – the first meal of the day
lunch – the meal in the middle of the day
dinner – the main meal in the evening
water – a drink that is healthy and needed daily
fruit – natural food like apples, bananas, oranges
vegetable – healthy food like carrots, broccoli, spinach
healthy – good for your body
bad – not good for your body
Grammar: Present Simple for Routines
We use the present simple to talk about daily habits and routines.
Structure:
- I/You/We/They + base verb (eat, drink, walk)
- He/She/It + verb + s/es (eats, drinks, walks)
Examples:
- I eat breakfast every morning.
- She drinks water after exercise.
There is / There are
Use there is for singular and there are for plural to say something exists.
Examples:
- There is a fruit on the table.
- There are vegetables in the fridge.
Can for Ability
We use can to talk about what someone is able to do.
Examples:
- I can walk every morning.
- He can eat healthy food.
Example Daily Health Routines
Example 1: I wake up at 7 a.m. I eat breakfast. I drink water. I walk for 20 minutes.
Example 2: She exercises in the morning. She eats fruit and vegetables. She sleeps 8 hours at night.
Example 3: We can eat healthy meals and drink water every day to stay strong.
Summary
- Use target vocabulary to talk about daily habits and meals.
- Use present simple for routines: I eat, He drinks.
- Use there is / there are to say what exists.
- Use can to talk about ability: I can exercise every day.